Walkthrough — Simple Mode

qFIT is a flexible checklist for habits you want to do repeatedly — workouts, stretches, walks, hydration, recovery, anything you can name. This six-step tour gets you from zero to a working daily routine in about five minutes.

You're in Simple Mode. That means qFIT hides advanced controls so you can focus on the essentials. You can switch modes any time from Preferences.

Think of qFIT as a list of things you'd like to keep doing — not a workout program, but a record of what you actually did. Open it once a day, check off what you completed, and let the streak counters and color cues nudge you toward the things you've missed.

There's no "right" routine. People use qFIT for strength training, marathon prep, physical therapy, meditation streaks, language practice — anything repeatable.

qFIT uses three nested levels:

• Categories — the big buckets. Examples: Strength, Cardio, Mobility.
• Targets — what each Category is aimed at. Under Strength: Upper Body, Lower Body, Core.
• Methods — the specific things you actually do. Under Upper Body: Push-Ups, Pull-Ups, Overhead Press.

You check off Methods. The check-offs roll up automatically into Target and Category totals — you never need to update those by hand.

The Checklist is the one page you'll open every day. It shows your Categories, expandable into Targets and Methods, with a checkbox next to each one. Click a Method's checkbox after you complete it — that's the whole daily loop.

If you finish a whole Target in one session, click its row to mark every Method under it done in one tap.

Staring at an empty Checklist is the fastest way to lose interest. Use Quick Start to drop in a sensible starter set of Categories, Targets, and Methods. You can rename, reorder, or delete anything afterward.

Prefer to build it yourself? Use Quick Add to add a single Method with one click, or Quick Checklist Setup to bulk-create.

Goals are how qFIT tells you when you're falling behind. In Simple Mode, the easiest place to start is a single weekly goal — for example, "do push-ups 3x per week."

When you haven't met a goal yet for the current period, the Method's color bar turns magenta on the Checklist. That's your signal to prioritize it before the week resets on Monday.

Seed Methods → set a goal or two → open the Checklist daily and tick things off. That's Simple Mode. Once it feels natural:

• My Week shows a 7-day grid — spot gaps before they become habits.
• To-Do auto-surfaces high-priority Methods you haven't done today.
• Dashboard rolls streaks, goals at risk, and progress into one view.
• Charts turn months of check-ins into a visual progress story.

Ready for more controls? Switch to Standard or Ludicrous mode in Preferences to unlock filter presets, color thresholds, heart-rate zones, custom keywords, and more.