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Getting started

• Try before signing up. Hit About or Tutorial to see what qFIT does without creating an account.
• Install it like an app. On phone or desktop, use your browser's “Install” or “Add to Home Screen” option. qFIT is a Progressive Web App (PWA), so installed copies launch full-screen and work offline.
• Free, no ads. Create an account — no payment, no ads, no upsells. Track as many Categories and Methods as you want.
• Pick your detail level. See the Modes & detail levels section below. Switch any time from Preferences.

Checklist

• The Checklist is your daily home base. Categories → Targets → Methods roll up so you can check off what you did today and see your streaks at a glance.
• Color bars show what needs attention. Magenta means a goal hasn't been met; yellow means you haven't checked the Method off in your highlight-after window.
• Quick-toggle a whole Target. Checking a Target row marks all its Methods done at once — handy when you complete a whole routine in one session.
• Filters and options live in one panel. The Options strip remembers your filter choices per device, so the Checklist looks the same every time you open it.

My Day, My Week & To-Do

• My Week shows a 7-day grid of what you've checked off — great for spotting gaps before they become habits.
• To-Do surfaces high-priority Methods that haven't been done today, and Methods whose goal hasn't been met for the week or month. Work the list top-down and you stay on track.
• Dashboard rolls everything into one view — current streaks, goals at risk, what's coming up. Open it first thing in the morning.
• Charts turn months of check-ins into a visual progress story. Group by Category or Target to compare how different parts of your routine are trending.

Goals

• Three goal windows. qFIT tracks Yearly, Monthly, and Weekly goals on every Method — pick whichever cadence matches the habit you're building.
• Goals roll up automatically. Set a goal at the Method level and it counts toward the Target and Category totals — no double-entry.
• Goals not met show magenta. The color cue on the Checklist makes it obvious which goals need attention today.
• Quick-configure all your goals from Quick Goals.

Setup & Routines

• Start fast with Quick Start. Quick Start seeds your Checklist with sensible defaults so you don't stare at a blank page.
• Group Methods into Routines. Edit Routines lets you bundle Methods into named workouts — check off the whole routine when you finish.
• Edit hierarchy in bulk. Bulk Edit changes Categories, Targets, and Methods many rows at once instead of opening each one.
• Reorder Categories with drag-and-drop. Use Order Categories so the Checklist follows the order that makes sense to you.
• Find & Replace. Find & Replace updates many Method or Target names at once if you decide to rename a whole area of your routine.

Learn

• Fitness Tips & Training Tips. Fitness Tips covers nutrition, recovery, and habit-building basics; Training Tips focuses on form, intensity, and program design.
• Try Something New. Try Something New suggests Methods you haven't tried yet — great for getting unstuck when motivation dips.
• Recommended Activities. Recommended Activities pairs Categories with activities people commonly use to hit those goals.
• Heart Rate Zones. Heart Rate Zones shows how to calibrate effort for cardio Methods.

Modes & detail levels

• Simple — the bare-minimum Checklist. Best for casual users and people who want one page and no clutter.
• Standard — the everyday default. Goals, streaks, and color cues for the features most users actually use.
• Ludicrous — every option exposed: heart-rate zones, custom keywords, advanced filters, RPE, equipment notes. For programming nerds and coaches.
• Switch any time from Preferences.

Customization

• Dark mode. Toggle dark/light in Preferences. The site remembers your choice across devices.
• Font size. Small / medium / large is a one-click change in Preferences. Especially useful on small phones.
• Color cues. Quick Colors lets you tune the magenta/yellow/green thresholds so the Checklist matches your sense of urgency.
• Filter presets. Quick Filters saves the Checklist filter combinations you use most often.
• Time zone. Set your time zone in Preferences so daily check-offs roll over at midnight your time, not server time.

Mobile & offline

• Works offline. Once a page loads, you can keep using it without a connection — check off Methods at the gym, on a run, in a basement studio. A red banner appears when you go offline so you know to retry saves later.
• Install to home screen. Use your browser's “Install” or “Add to Home Screen” option. The installed app launches full-screen.
• Designed for thumbs. Tap targets are sized for one-handed use; the hamburger nav collapses on small screens.

Power-user shortcuts

• Back-to-top button. A small ↑ button appears in the bottom-right once you scroll down a long Checklist. One tap and you're back at the header.
• Clearable search. The X button inside search boxes clears the input in one tap — faster than backspacing.
• Tips remember their state. Click the ⓘ button on any page to open its tips card; click X to close. The site remembers your choice per page.
• Sessions last a year. You stay logged in across browser restarts and idle periods. If a session does expire mid-edit, qFIT offers to re-authenticate without losing your work.

Account

• Forgot password? Use the Forgot Login page. We send a recovery link or temporary password to the email on file.
• Invite a friend. Invite sends a personal join link via email or SMS — or share the QR code on the page.
• Update your profile or password. My Account is where display name, email, phone, and password live.