The words qFIT uses for what you do and how you're progressing.
Category
qFIT's top-level grouping for what you do (e.g. Cardio, Strength, Stretching).
The top level of your Checklist; each Category holds Targets.
Target
What you focus on inside a Category — often a muscle group or activity (e.g. Upper Body, Biceps).
The middle level of your Checklist; each Target holds Exercises.
Exercise
The bottom level of your Checklist: the specific thing you actually do and check off (e.g. Push-Ups, 10 min on the bike).
Routine
A saved set of Exercises you do together (e.g. Morning Stretch, Gym Day).
Browse them all and press ▶ Start on the Routines page, or pick one with the 🔁 Routine button on the Checklist. Build your own under Edit Routines.
Essentials (of a Routine)
The few items a Routine marks as the ones that matter most (★ on Edit Routines).
A long Routine opens on its Essentials; Full, beside 🔁 Routine on the Checklist, shows everything in it.
Checklist
The main page where you check off what you've done, across all three tiers, for the day you're viewing. Open the Checklist.
To-Do
A prioritized list of just what's due or overdue right now. Open To-Do.
Dashboard
Your at-a-glance summary of progress, streaks, points, and goals not yet met. Open the Dashboard.
Charts
Graphs of how often you've completed things over a date range, with CSV export. Open Charts.
How I Use qFIT
A tour of how qFIT fits into a typical day and a typical week, scenario by scenario. Read How I Use qFIT.
Goal
How often you intend to do something, written as “3x every 7 days” — check it off on 3 separate days out of the last 7.
The window rolls: it's always the last 7 days counting back from the day you're viewing, not a calendar week that resets on Monday. (The Weekly, Monthly and Yearly Goals categories are the exception and use real calendar periods.) Goals power the To-Do list and the progress filters.
Streak
How many days in a row you checked something off — it counts completions, not whether you hit a goal.
There's no single account-wide streak: each Category, Target and Exercise keeps its own on its detail page, and the Dashboard's Streaks & Records card lists your exercises' current and longest runs. A streak stays alive if the last completion was today or yesterday.
Times Completed
The running count of how many times you've checked off an Exercise.
Tracking
The record of your completions logged against each date — the data behind streaks, totals, and charts.
Priority
How important an item is — High-Priority, Normal (the default) or Low-Priority.
Higher-priority items rise to the top of the To-Do list and stand out on the Dashboard, and Edit Goals lets you give High-Priority items a more frequent goal than everything else.
Visibility
Show is always on your Checklist; Toggle is on in the default Show + Toggle view but drops out under Show Only; Hidden is kept on file with its history but left out unless the Visibility filter is All or Hidden Only.
Double-click or press and hold a row on the Checklist or To-Do to change it in Quick Edit.
Magenta Tag
On the Checklist, this means you haven't reached the goal yet in its window — a reminder rather than a deadline.
It clears as soon as you hit the target.
Split (1/3, 2/3, 3/3)
Routines that divide a workout across several days — common for gym programs.
Progress Filter
Narrows the Checklist by status, such as Goal Not Met or Completed Today.
Randomize
Surfaces a random sample of Exercises (e.g. "Never Tried") to add variety and help you discover new activities.
Enjoyable / Effective
Your own ratings of how much you like something and how well it works, set on the Edit page of a Target or an Exercise.
Options & Filters on the Checklist can narrow your list to either.
Points
An effort score for each Target and Exercise, worked out from how hard it is (its intensity) and how much (its amount): about 5 for 30 minutes of moderate effort, totaled on the Dashboard and Charts. Set your own usual intensity, amount or points on the Edit page, or one day's own intensity and amount on its Details page.
Past about 2 hours of moderate effort, more counts for less. A negative value marks something you're trying not to do.
Site Mode
How much of the interface you see: Simple, Standard, or Everything. Set it in Preferences.
Muscle Detail Level
How finely your muscle Targets split the body — High-Level, More Detailed or Most Detailed, chosen separately for Strength, Stretching and Massage on Quick Checklist Setup. A muscle is Automatic (it follows its level) unless you set its Visibility yourself. An Exercise under a muscle you don’t show lists under the nearest muscle you do.
Bulk Edit
Set Visibility, Priority, Points, or goals across many items at once. Open Bulk Edit.
Quick Start
The wizard that builds a working Checklist in a couple of minutes. Start here.