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Interval Settings
Stopwatch
Counts up from zero. Tap Start to run, Reset to clear.
Quick Guide
- Tabata — 20s all-out work, 10s rest, 8 rounds (4 minutes).
- HIIT — alternating hard/easy intervals; try 30s on / 30s off.
- EMOM — "every minute on the minute": do the reps, rest what's left of the minute. Set Work = 60, Rest = 0.
- Sets repeat the whole round block, with an optional longer rest between them.