Body Metrics

Log a measurement

All three are optional — fill in whichever you track. Logging the same date twice updates that day rather than adding a second row.

Date

Weight (lb)

Waist (in)

Body fat (%)

Notes (optional)

Show

Weight is down 7 lb across 12 measurements.

Date	Weight (lb)	Waist (in)	Body fat (%)	Notes
8/24/2026	177.9	34	19.1	Latest check-in.
8/17/2026	178.6	34.2	19.4
8/10/2026	179.2	34.4	19.6
8/3/2026	179.8	34.6	19.9
7/27/2026	180.5	34.7	20.2
7/20/2026	181.1	34.9	20.5
7/13/2026	181.7	35.1	20.7
7/6/2026	182.4	35.3	21
6/29/2026	183	35.4	21.3
6/22/2026	183.7	35.6	21.5
6/15/2026	184.3	35.8	21.8
6/8/2026	184.9	36	22.1	Starting point.