← Back

Export Tracking History

Date Range

Last 7 DaysLast 30 DaysLast 90 DaysLast 365 DaysThis Year
278Records
279Completions
7Active Days
39.9Avg / Active Day
⬇ Download CSV

Opens in Excel or Google Sheets. Columns: Date, Type, Category, Target, Exercise, Times Completed, Notes.

Preview

DateTypeNameTimes
10/28/2026ExercisePush-Ups1
10/28/2026ExerciseMarch (standing)1
10/28/2026ExerciseDead Bug1
10/28/2026ExerciseGyro Hand/Wrist/Forearm Strengthener1
10/28/2026ExerciseHand/Forearm Squeeze Exercisers1
10/28/2026ExerciseTheraband Twist Bar Wrist Twist1
10/28/2026ExerciseKettlebell Hike1
10/28/2026ExerciseWalking Lunge1
10/28/2026ExerciseSide Plank Clamshell1
10/28/2026ExerciseBiceps Curl1
10/28/2026CategoryStretching & Mobility1
10/28/2026TargetChest1
10/28/2026TargetLegs: Calves1
10/28/2026TargetBack (massage)1
10/28/2026TargetLegs: Hamstrings (massage)1
10/28/2026Target20+ min Vigorous Cardio1
10/28/2026TargetArms: Forearms (massage)1
10/28/2026TargetHydrated (fully)1
10/28/2026TargetGrains1
10/28/2026TargetAbs: Obliques1
10/28/2026TargetBack: Spinal Erectors1
10/28/2026TargetTrigger Point Massage1
10/28/2026TargetImprove Sitting Posture1
10/28/2026TargetSlept 7+ Hours Last Night1
10/28/2026TargetAbs: Rectus Abdominis: Upper1
10/28/2026TargetHips: Flexors: Psoas1
10/28/2026TargetShoulders: Serratus Anterior1
10/28/2026TargetArms: Biceps: Long Head1
10/28/2026TargetResistance Loop Band Workout1
10/28/2026TargetHands, Fingers, Wrists (massage)1
10/28/2026TargetArms: Biceps: Brachialis1
10/28/2026TargetLegs: Calves: Peroneals (Fibularis) (massage)1
10/28/2026TargetArms: Forearms: Brachioradialis1
10/28/2026TargetLegs: Calves: Gastrocnemius1
10/28/2026TargetArms: Forearms1
10/28/2026TargetBedtime Stretches (calves, ankles, feet, back, glutes, hips)1
10/27/2026ExerciseStanding Hip Abduction1
10/27/2026ExerciseHangboard1
10/27/2026ExerciseShiatsu Neck & Shoulder Massager1
10/27/2026ExerciseHip Hikes1
10/27/2026ExerciseRolflex Arm & Leg Massager1
10/27/2026ExerciseChin-Up1
10/27/2026ExerciseBike Trainer1
10/27/2026ExerciseSquat1
10/27/2026ExerciseDouble-Leg Bridge1
10/27/2026ExerciseSuitcase Carry1
10/27/2026CategoryRecovery & Massage1
10/27/2026CategoryMind & Mental Health1
10/27/2026TargetRunning / Jogging1
10/27/2026TargetLegs1
10/27/2026TargetLegs: Hamstrings (stretch)1
10/27/2026Target30+ min Moderate Cardio1
10/27/2026TargetVitamins & Supplements1
10/27/2026TargetRelaxing Bath / Bubble Bath / Hot Tub1
10/27/2026TargetBack: Lats1
10/27/2026TargetBack: Lower Back1
10/27/2026TargetFoam Roller Massage1
10/27/2026TargetMassage Chair / Electric Back Massager1
10/27/2026TargetStability Ball / Bosu Ball Balance Workout1
10/27/2026TargetStability Ball / Bosu Ball Workout1
10/27/2026TargetAbs: Rectus Abdominis: Lower1
10/27/2026TargetHips: Deep External Rotators: Piriformis (stretch)1
10/27/2026TargetGlutes: Max1
10/27/2026TargetPosterior Chain1
10/27/2026TargetHips: Tensor Fasciae Latae (TFL) (massage)1
10/27/2026TargetLegs: Quads: Vastus Medialis1
10/27/2026TargetAbs: Obliques: External Oblique1
10/27/2026TargetYoga1
10/27/2026TargetHips: Flexors: Psoas (massage)1
10/27/2026TargetHealthy Fat1
10/27/2026TargetFruit1
10/27/2026TargetSpin Bike / Spinning (cycling)1
10/27/2026TargetWork on Learning New Skills1
10/27/2026TargetAbs (stretch)1
10/27/2026TargetArms (stretch)1
10/27/2026TargetTry a New Exercise or Stretch1
10/26/2026ExerciseLateral Step-Up1
10/26/2026ExerciseBench Press1
10/26/2026ExerciseFoot Massage Roller Ball1
10/26/2026ExerciseStanding Lateral Leg Raise1
10/26/2026ExerciseSeated Leg Raise1
10/26/2026ExerciseLateral Band Walk1
10/26/2026CategoryBalance1
10/26/2026CategorySports & Recreation1
10/26/2026CategorySocial1
10/26/2026TargetPower Walking / Fast Walking1
10/26/2026TargetJump Rope1
10/26/2026TargetArms1
10/26/2026TargetAbs1
10/26/2026TargetLegs: Calves (stretch)1
10/26/2026TargetVegetables (some)1
10/26/2026TargetFruit (some)1
10/26/2026TargetShoulders1
10/26/2026TargetVarious1
10/26/2026TargetHips: Adductors (stretch)1
10/26/2026TargetPsoas, Back, & Hip Flexor Muscle Release Tool1
10/26/2026TargetResistance Band Workout1
10/26/2026TargetKettlebell Workout1
10/26/2026TargetHips: Deep External Rotators: Piriformis1
10/26/2026TargetHips: Iliotibial (IT) Band (massage)1
10/26/2026TargetArms: Triceps: Lateral Head1
10/26/2026TargetArms: Triceps: Medial Head1
10/26/2026TargetShoulders: Deltoids: Lateral (side)1
10/26/2026TargetHigh-Intensity Interval Training (HIIT)1
10/26/2026TargetHips: Flexors: Iliacus (massage)1
10/26/2026TargetBack: Quadratus Lumborum (QL) (massage)1
10/26/2026TargetMeasure & Log Bodyweight, Muscle %, Fat %, Bone Weight, etc.1
10/26/2026TargetNeck: Splenius1
10/26/2026TargetLegs: Shins (Tibialis Anterior)1
10/26/2026TargetLegs: Calves: Popliteus1
10/26/2026TargetHike a New Local Park, or One You Haven't Been to in a Long Time1
10/26/2026TargetHang Out With People1
10/26/2026TargetArms (massage)1
10/26/2026TargetChest (massage)1
10/26/2026TargetPrebiotics / Probiotics1
10/25/2026ExerciseBack Extension1
10/25/2026ExerciseStanding Glute Squeeze1
10/25/2026ExercisePlank1
10/25/2026ExerciseDead Bug1
10/25/2026ExerciseQL Stretch1
10/25/2026ExerciseSide Plank Clamshell1
10/25/2026ExerciseBarbell Back Squat1
10/25/2026ExerciseWorld's Greatest Stretch1
10/25/2026ExerciseSide Hyperextensions1
10/25/2026ExerciseSide Plank1
10/25/2026ExerciseSide-Lying Straight Leg Raise1
10/25/2026TargetBiking / Cycling1
10/25/2026TargetFeet, Toes, Ankles1
10/25/2026TargetHands, Fingers, Grip1
10/25/2026TargetGlutes (stretch)1
10/25/2026TargetArms: Forearms (massage)1
10/25/2026TargetGrains1
10/25/2026TargetArms: Forearms1
10/25/2026TargetVarious1
10/25/2026TargetLegs: Hamstrings1
10/25/2026TargetArms: Triceps1
10/25/2026TargetShoulders: Deltoids1
10/25/2026TargetLegs: Quads (stretch)1
10/25/2026TargetHiking1
10/25/2026TargetMassage Ball1
10/25/2026TargetDairy1
10/25/2026TargetTry a New Sport / Physical Activity1
10/25/2026TargetHips: Flexors: Psoas1
10/25/2026TargetHips: Flexors: Iliacus1
10/25/2026TargetHips: Adductors1
10/25/2026TargetBack: Rhomboids1
10/25/2026TargetShoulders: Deltoids: Posterior (rear)1
10/25/2026TargetVegetables1
10/25/2026TargetRelaxing Bath Before Bed1
10/25/2026TargetRaise VO2 Max (Maximal Oxygen Consumption)1
10/24/2026ExercisePush-Ups1
10/24/2026ExerciseMarch (standing)1
10/24/2026ExerciseSide Bends1
10/24/2026ExerciseHangboard1
10/24/2026ExerciseShiatsu Neck & Shoulder Massager1
10/24/2026ExerciseStanding Single-Leg Hamstring Stretch1
10/24/2026ExerciseStanding Knee Raise1
10/24/2026ExerciseFarmer's Walk1
10/24/2026ExerciseKettlebell Hike1
10/24/2026ExerciseStraight Leg Raise1
10/24/2026ExerciseStanding One-Sided Hip Flexor Stretch1
10/24/2026ExerciseSingle-Leg Touchdown Squat1
10/24/2026CategoryChallenges1
10/24/2026CategorySleep & Relaxation1
10/24/2026TargetNeck1
10/24/2026TargetBack (stretch)1
10/24/2026TargetVitamins & Supplements1
10/24/2026TargetBack: Traps1
10/24/2026TargetChest: Pecs1
10/24/2026TargetBack: Lats1
10/24/2026TargetBack: Lower Back1
10/24/2026TargetLegs (stretch)1
10/24/2026TargetSpine (stretch)1
10/24/2026Target25 Floors1
10/24/2026TargetReduce or Eliminate Pains1
10/24/2026TargetGlutes: Max1
10/24/2026TargetPosterior Chain1
10/24/2026TargetLegs: Quads: Vastus Medialis1
10/24/2026TargetLegs: Quads: Vastus Intermedius1
10/24/2026TargetAbs: Obliques: Internal Oblique1
10/24/2026TargetElectrolytes1
10/24/2026TargetHealthy Fat1
10/24/2026TargetBCAAs, Beta-Alanine, Betaine (TMG)1
10/24/2026TargetAbs: Rectus Abdominis1
10/24/2026TargetShoulders: Rotator Cuff: Subscapularis1
10/24/2026TargetParallettes Workout1
10/24/2026TargetFloor Climb1
10/23/2026ExerciseFire Hydrant1
10/23/2026ExerciseBench Press1
10/23/2026ExerciseCalf Raise1
10/23/2026ExerciseSeated Leg Raise Stretch1
10/23/2026ExerciseFloor Leg Raise1
10/23/2026ExerciseChin-Up1
10/23/2026ExerciseDead Hang / Passive Hang Stretch1
10/23/2026ExerciseSplits1
10/23/2026ExerciseSeated Piriformis Stretch1
10/23/2026ExerciseResistance Loop Bands: Lateral Walking1
10/23/2026CategorySports & Recreation1
10/23/2026CategoryFocus1
10/23/2026TargetBack1
10/23/2026TargetFeet, Toes, Ankles (massage)1
10/23/2026TargetHips1
10/23/2026Target30+ min Moderate Cardio1
10/23/2026TargetFeet, Toes, Ankles (stretch)1
10/23/2026TargetRaise Heart Rate Variability (HRV)1
10/23/2026TargetPower Nap1
10/23/2026TargetArms: Biceps1
10/23/2026Target150 min Moderate Cardio1
10/23/2026Target75 min Vigorous Cardio1
10/23/2026TargetNeck (stretch)1
10/23/2026TargetLegs (massage)1
10/23/2026TargetBack: Upper Back (stretch)1
10/23/2026TargetFoam Roller Massage1
10/23/2026TargetBack: Quadratus Lumborum (QL)1
10/23/2026TargetPilates1
10/23/2026TargetHips (stretch)1
10/23/2026TargetHips: Abductors1
10/23/2026TargetGlutes: Min1
10/23/2026TargetShoulders: Deltoids: Lateral (side)1
10/23/2026TargetAbs: Obliques: External Oblique1
10/23/2026TargetHips: Flexors1
10/23/2026TargetLegs: Quads (massage)1
10/23/2026TargetBack: Lats (stretch)1
10/23/2026TargetChest (stretch)1
10/23/2026TargetNeck: Sternocleidomastoid (SCM)1
10/23/2026TargetNeck: Splenius1
10/23/2026TargetPrebiotics / Probiotics1
10/22/2026ExerciseLateral Step-Up1
10/22/2026ExerciseStanding Glute Squeeze1
10/22/2026ExerciseSingle-Leg Calf Raise1
10/22/2026ExerciseGoblet Squat1
10/22/2026ExercisePlank2
10/22/2026Exercise45° Roman Chair Hyperextensions (machine)1
10/22/2026ExerciseGlute Bridge1
10/22/2026ExerciseLateral Band Walk1
10/22/2026CategoryNutrition1
10/22/2026CategorySocial1
10/22/2026TargetJump Rope1
10/22/2026TargetGlutes1
10/22/2026TargetLegs: Quads1
10/22/2026TargetGlutes (massage)1
10/22/2026TargetNeck (massage)1
10/22/2026TargetShoulders (stretch)1
10/22/2026TargetLower Resting Heart Rate1
10/22/2026TargetFruit (some)1
10/22/2026TargetShoulders1
10/22/2026TargetGo for a Relaxing Walk1
10/22/2026TargetSwimming1
10/22/2026TargetArms: Triceps1
10/22/2026TargetShoulders: Deltoids1
10/22/2026TargetPlyometric Box Workout1
10/22/2026TargetBack: Lower Back (stretch)1
10/22/2026TargetHiking1
10/22/2026TargetTry a New Sport / Physical Activity1
10/22/2026TargetWord Games, Brain / Logic Games, Puzzles1
10/22/2026TargetHips: Deep External Rotators: Piriformis1
10/22/2026TargetHips: Adductors1
10/22/2026TargetGlutes: Med1
10/22/2026TargetChest: Pecs1
10/22/2026TargetChest: Pectoralis Minor1
10/22/2026TargetArms: Triceps: Lateral Head1
10/22/2026TargetShoulders: Deltoids: Posterior (rear)1
10/22/2026TargetLegs: Calves (massage)1
10/22/2026TargetKnees1
10/22/2026TargetArms: Biceps1
10/22/2026TargetHips: Flexors: Iliacus (massage)1
10/22/2026TargetGet Some Sun First Thing in the Morning1
10/22/2026TargetMeasure & Log Bodyweight, Muscle %, Fat %, Bone Weight, etc.1
10/22/2026TargetFiber1
10/22/2026TargetArms: Biceps (stretch)1
10/22/2026TargetImprove Posture1
10/22/2026TargetShoulders: Rotator Cuff: Supraspinatus1
10/22/2026TargetArms: Forearms: Supinators1
10/22/2026TargetArms: Forearms: Pronators1
10/22/2026TargetMorning Stretches (calves, ankles, feet, back, glutes, hips)1
10/22/2026TargetHike a New Local Park, or One You Haven't Been to in a Long Time1
10/22/2026TargetToe Neuromuscular Exercises1
10/22/2026TargetExercise Briefly First Thing After Wake Up1

The preview covers all 278 rows for this range.