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Showing 9/15/2025 – 9/14/2026 · 365 days · newest first

1,249Records
1,256Completions
38Active Days
33.1Avg / Active Day
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Comma-separated values, UTF-8. Columns: Date, Type, Category, Target, Exercise, Times Completed, Notes.

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DateTypeNameTimes
8/24/2026ExercisePush-Ups1
8/24/2026ExerciseBicep Curls1
8/24/2026ExerciseTheraband Twist Bar Wrist Twists1
8/24/2026ExerciseGyro Hand/Wrist/Forearm Strengthener1
8/24/2026ExerciseHand/Forearm Squeeze Exercisers1
8/24/2026ExerciseMarches (standing)1
8/24/2026ExerciseKettleball Hike1
8/24/2026ExerciseWalking Lunges1
8/24/2026ExerciseSide Plank Clamshell1
8/24/2026ExerciseDead Bug1
8/24/2026CategoryStretching & Mobility1
8/24/2026TargetBedtime Stretches (calves, ankles, feet, back, glutes, hips)1
8/24/2026TargetArms: Forearms: Brachioradialis1
8/24/2026TargetLegs: Calves: Gastrocnemius1
8/24/2026TargetLegs: Calves: Peroneals (Fibularis) (massage)1
8/24/2026TargetArms: Biceps: Brachialis1
8/24/2026TargetHands, Fingers, Wrists (massage)1
8/24/2026TargetResistance Loop Band Workout1
8/24/2026TargetShoulders: Serratus Anterior1
8/24/2026TargetArms: Biceps: Long Head1
8/24/2026TargetHips: Flexors: Psoas1
8/24/2026TargetAbs: Rectus Abdominis: Upper1
8/24/2026TargetSlept 7+ Hours Last Night1
8/24/2026TargetImprove Sitting Posture1
8/24/2026TargetTrigger Point Massage1
8/24/2026TargetAbs: Obliques1
8/24/2026TargetBack: Spinal Erectors1
8/24/2026TargetArms: Forearms1
8/24/2026TargetGrains1
8/24/2026TargetHydrated (fully)1
8/24/2026TargetArms: Forearms (massage)1
8/24/2026Target20+ min Vigorous Cardio1
8/24/2026TargetLegs: Hamstrings (massage)1
8/24/2026TargetBack (massage)1
8/24/2026TargetChest1
8/24/2026TargetLegs: Calves1
8/23/2026ExerciseSquats1
8/23/2026ExerciseDouble-Leg Bridge1
8/23/2026ExerciseHangboard1
8/23/2026ExerciseBike Trainer1
8/23/2026ExerciseStanding Hip Abduction1
8/23/2026ExerciseHip Hikes1
8/23/2026ExerciseRolflex Arm & Leg Massager1
8/23/2026ExerciseShiatsu Neck & Shoulder Massager1
8/23/2026ExerciseSuitcase Carry1
8/23/2026ExerciseChin-Ups1
8/23/2026CategoryRecovery & Massage1
8/23/2026CategoryMind & Mental Health1
8/23/2026TargetYoga1
8/23/2026TargetHips: Flexors: Psoas (massage)1
8/23/2026TargetFruit1
8/23/2026TargetHealthy Fat1
8/23/2026TargetSpin Bike / Spinning (cycling)1
8/23/2026TargetTry a New Exercise or Stretch1
8/23/2026TargetAbs (stretch)1
8/23/2026TargetArms (stretch)1
8/23/2026TargetWork on Learning New Skills1
8/23/2026Target30+ min Moderate Cardio1
8/23/2026TargetVitamins & Supplements1
8/23/2026TargetRelaxing Bath/Bubble Bath/Hot Tub1
8/23/2026TargetBack: Lats1
8/23/2026TargetBack: Lower Back1
8/23/2026TargetStability Ball/Bosu Ball Workout1
8/23/2026TargetStability Ball/Bosu Ball Balance Workout1
8/23/2026TargetMassage Chair/Electric Back Massager1
8/23/2026TargetFoam Roller Massage1
8/23/2026TargetHips: Deep External Rotators: Piriformis (stretch)1
8/23/2026TargetAbs: Rectus Abdominis: Lower1
8/23/2026TargetPosterior Chain1
8/23/2026TargetGlutes: Max1
8/23/2026TargetHips: Tensor Fasciae Latae (TFL) (massage)1
8/23/2026TargetAbs: Obliques: External Oblique1
8/23/2026TargetLegs: Quads: Vastus Medialis1
8/23/2026TargetRunning/Jogging1
8/23/2026TargetLegs1
8/23/2026TargetLegs: Hamstrings (stretch)1
8/22/2026ExerciseSeated Leg Raises1
8/22/2026ExerciseStanding Lateral Leg Raises1
8/22/2026ExerciseLateral Band Walk1
8/22/2026ExerciseLateral Step-Ups1
8/22/2026ExerciseFoot Massage Roller Ball1
8/22/2026ExerciseBench Press1
8/22/2026CategoryBalance1
8/22/2026CategorySports & Recreation1
8/22/2026CategorySocial1
8/22/2026TargetHang Out With People1
8/22/2026TargetHike a new local park, or one you haven't been to in a long time1
8/22/2026TargetArms (massage)1
8/22/2026TargetPrebiotics/Probiotics1
8/22/2026TargetChest (massage)1
8/22/2026TargetLegs: Calves: Tibialis Anterior1
8/22/2026TargetNeck: Splenius1
8/22/2026TargetLegs: Calves: Popliteus1
8/22/2026TargetMeasure & Log Body Weight, Muscle %, Fat %, Bone Weight, etc.1
8/22/2026TargetHips: Flexors: Iliacus (massage)1
8/22/2026TargetBack: Quadratus Lumborum (QL) (massage)1
8/22/2026TargetShoulders: Deltoids: Lateral (side)1
8/22/2026TargetHigh-Intensity Interval Training (HIIT)1
8/22/2026TargetHips: Iliotibial (IT) Band (massage)1
8/22/2026TargetArms: Triceps: Medial Head1
8/22/2026TargetArms: Triceps: Lateral Head1
8/22/2026TargetHips: Deep External Rotators: Piriformis1
8/22/2026TargetPsoas, Back, & Hip Flexor Muscle Release Tool1
8/22/2026TargetResistance Band Workout1
8/22/2026TargetKettlebell Workout1
8/22/2026TargetHips: Adductors (stretch)1
8/22/2026TargetFruit (some)1
8/22/2026TargetShoulders1
8/22/2026TargetVarious1
8/22/2026TargetVegetables (some)1
8/22/2026TargetLegs: Calves (stretch)1
8/22/2026TargetAbs1
8/22/2026TargetArms1
8/22/2026TargetPower Walking / Fast Walking1
8/22/2026TargetJump Rope1
8/21/2026ExerciseDead Bug1
8/21/2026ExerciseSide Lying Straight Leg Raise1
8/21/2026ExerciseSide Hyperextensions1
8/21/2026ExerciseSide Planks1
8/21/2026ExerciseSide Plank Clamshell1
8/21/2026ExerciseWorld's Greatest Stretch1
8/21/2026ExerciseBarbell Back Squats1
8/21/2026ExerciseStanding Glute Squeeze1
8/21/2026ExerciseQL Stretch1
8/21/2026ExerciseBack Extension1
8/21/2026ExercisePlanks1
8/21/2026TargetRaise VO2 Max (Maximal Oxygen Consumption)1
8/21/2026TargetVegetables1
8/21/2026TargetRelaxing Bath Before Bed1
8/21/2026TargetGrains1
8/21/2026TargetArms: Forearms (massage)1
8/21/2026TargetLegs: Hamstrings1
8/21/2026TargetVarious1
8/21/2026TargetArms: Forearms1
8/21/2026TargetHiking1
8/21/2026TargetLegs: Quads (stretch)1
8/21/2026TargetShoulders: Deltoids1
8/21/2026TargetArms: Triceps1
8/21/2026TargetTry a New Sport/Physical Activity1
8/21/2026TargetDairy1
8/21/2026TargetMassage Ball1
8/21/2026TargetHips: Flexors: Iliacus1
8/21/2026TargetHips: Flexors: Psoas1
8/21/2026TargetBack: Rhomboids1
8/21/2026TargetHips: Adductors1
8/21/2026TargetShoulders: Deltoids: Posterior (rear)1
8/21/2026TargetBiking/Cycling1
8/21/2026TargetFeet, Toes, Ankles1
8/21/2026TargetHands, Fingers, Grip1
8/21/2026TargetGlutes (stretch)1
8/20/2026ExerciseStanding Knee Raises1
8/20/2026ExerciseStraight Leg Raise1
8/20/2026ExerciseSide Bends1
8/20/2026ExerciseStanding One-Sided Hip Flexor Stretch1
8/20/2026ExerciseKettleball Hike1
8/20/2026ExerciseMarches (standing)1
8/20/2026ExercisePush-Ups1
8/20/2026ExerciseShiatsu Neck & Shoulder Massager1
8/20/2026ExerciseSingle-Leg Touchdown Squat1
8/20/2026ExerciseStanding Single Leg Hamstring Stretch1
8/20/2026ExerciseFarmer's Walk1
8/20/2026ExerciseHangboard1
8/20/2026CategoryChallenges1
8/20/2026CategoryRest & Relaxation1
8/20/2026TargetFloor Climb1
8/20/2026TargetAbs: Rectus Abdominis1
8/20/2026TargetShoulders: Rotator Cuff: Subscapularis1
8/20/2026TargetParallettes Workout1
8/20/2026TargetBCAAs, Beta-Alanine, Betaine (TMG)1
8/20/2026TargetHealthy Fat1
8/20/2026TargetElectrolytes1
8/20/2026TargetAbs: Obliques: Internal Oblique1
8/20/2026TargetLegs: Quads: Vastus Medialis1
8/20/2026TargetLegs: Quads: Vastus Intermedius1
8/20/2026TargetPosterior Chain1
8/20/2026TargetGlutes: Max1
8/20/2026TargetReduce or Eliminate Pains1
8/20/2026TargetChest: Pecs1
8/20/2026TargetBack: Lats1
8/20/2026TargetBack: Lower Back1
8/20/2026Target25 Floors1
8/20/2026TargetSpine (stretch)1
8/20/2026TargetLegs (stretch)1
8/20/2026TargetVitamins & Supplements1
8/20/2026TargetBack: Traps1
8/20/2026TargetBack (stretch)1
8/20/2026TargetNeck1
8/19/2026ExerciseResistance Loop Bands: Lateral Walking1
8/19/2026ExerciseSeated Piriformis Stretch1
8/19/2026ExerciseSplits1
8/19/2026ExerciseDead Hang / Passive Hang Stretch1
8/19/2026ExerciseFire Hydrant1
8/19/2026ExerciseBench Press1
8/19/2026ExerciseCalf Raises1
8/19/2026ExerciseSeated Leg Raise Stretch1
8/19/2026ExerciseFloor Leg Raise1
8/19/2026ExerciseChin-Ups1
8/19/2026CategorySports & Recreation1
8/19/2026CategoryFocus & Daily Goals1
8/19/2026TargetLegs: Quads (massage)1
8/19/2026TargetChest (stretch)1
8/19/2026TargetNeck: Splenius1
8/19/2026TargetNeck: Sternocleidomastoid (SCM)1
8/19/2026TargetBack: Lats (stretch)1
8/19/2026TargetPrebiotics/Probiotics1
8/19/2026TargetPower Nap1
8/19/2026Target30+ min Moderate Cardio1
8/19/2026TargetFeet, Toes, Ankles (stretch)1
8/19/2026TargetHips1
8/19/2026TargetRaise Heart Rate Variability (HRV)1
8/19/2026TargetNeck (stretch)1
8/19/2026TargetBack: Upper Back (stretch)1
8/19/2026TargetLegs (massage)1
8/19/2026Target75 min Vigorous Cardio1
8/19/2026Target150 min Moderate Cardio1
8/19/2026TargetArms: Biceps1
8/19/2026TargetFoam Roller Massage1
8/19/2026TargetPilates1
8/19/2026TargetBack: Quadratus Lumborum (QL)1
8/19/2026TargetHips (stretch)1
8/19/2026TargetShoulders: Deltoids: Lateral (side)1
8/19/2026TargetAbs: Obliques: External Oblique1
8/19/2026TargetHips: Flexors1
8/19/2026TargetHips: Abductors1
8/19/2026TargetGlutes: Min1
8/19/2026TargetFeet, Toes, Ankles (massage)1
8/19/2026TargetBack1
8/18/2026ExerciseSingle Leg Calf Raise1
8/18/2026ExerciseGoblet Squats1
8/18/2026ExerciseLateral Band Walk1
8/18/2026Exercise45° Roman Chair Hyperextensions (machine)1
8/18/2026ExercisePlanks2
8/18/2026ExerciseLateral Step-Ups1
8/18/2026ExerciseGlute Bridges1
8/18/2026ExerciseStanding Glute Squeeze1
8/18/2026CategoryNutrition1
8/18/2026CategorySocial1
8/18/2026TargetToe Neuromuscular Exercises1
8/18/2026TargetExercise Briefly First Thing After Wake Up1
8/18/2026TargetHike a new local park, or one you haven't been to in a long time1
8/18/2026TargetShoulders: Rotator Cuff: Supraspinatus1
8/18/2026TargetArms: Forearms: Supinators1
8/18/2026TargetMorning Stretches (calves, ankles, feet, back, glutes, hips)1
8/18/2026TargetArms: Forearms: Pronators1
8/18/2026TargetArms: Biceps (stretch)1
8/18/2026TargetFiber1
8/18/2026TargetImprove Posture1
8/18/2026TargetMeasure & Log Body Weight, Muscle %, Fat %, Bone Weight, etc.1
8/18/2026TargetGet Some Sun First Thing in the Morning1
8/18/2026TargetKnees1
8/18/2026TargetLegs: Calves (massage)1
8/18/2026TargetHips: Flexors: Iliacus (massage)1
8/18/2026TargetGlutes: Med1
8/18/2026TargetHips: Adductors1
8/18/2026TargetChest: Pectoralis Minor1
8/18/2026TargetArms: Triceps: Lateral Head1
8/18/2026TargetShoulders: Deltoids: Posterior (rear)1
8/18/2026TargetHips: Deep External Rotators: Piriformis1
8/18/2026TargetWord Games, Brain/Logic Games, Puzzles1
8/18/2026TargetTry a New Sport/Physical Activity1
8/18/2026TargetArms: Triceps1
8/18/2026TargetArms: Triceps1
8/18/2026TargetShoulders: Deltoids1
8/18/2026TargetArms: Biceps1
8/18/2026TargetPlyometric Box Workout1
8/18/2026TargetBack: Lower Back (stretch)1
8/18/2026TargetHiking1
8/18/2026TargetShoulders (stretch)1
8/18/2026TargetLower Resting Heart Rate1
8/18/2026TargetFruit (some)1
8/18/2026TargetShoulders1
8/18/2026TargetChest: Pecs1
8/18/2026TargetSwimming1
8/18/2026TargetGo for a Relaxing Walk1
8/18/2026TargetLegs: Quads1
8/18/2026TargetGlutes1
8/18/2026TargetJump Rope1
8/18/2026TargetGlutes (massage)1
8/18/2026TargetNeck (massage)1
8/16/2026ExerciseDouble-Leg Bridge1
8/16/2026ExerciseSquats1
8/16/2026ExerciseSingle-Leg Touchdown Squat1
8/16/2026ExerciseHangboard1
8/16/2026ExerciseRolflex Arm & Leg Massager1
8/16/2026TargetHips: Flexors: Psoas (massage)1
8/16/2026TargetYoga1
8/16/2026TargetGlutes: Med (massage)1
8/16/2026TargetHealthy Fat1
8/16/2026TargetFruit1
8/16/2026TargetSpin Bike / Spinning (cycling)1
8/16/2026TargetWork on Learning New Skills1
8/16/2026TargetVitamins & Supplements1
8/16/2026TargetFoam Roller Massage1
8/16/2026TargetBack: Lats1
8/16/2026TargetBack: Lower Back1
8/16/2026TargetAbs: Rectus Abdominis: Lower1
8/16/2026TargetHips: Deep External Rotators: Piriformis (stretch)1
8/16/2026TargetGlutes: Max1
8/16/2026TargetPosterior Chain1
8/16/2026TargetAbs: Obliques: External Oblique1
8/16/2026TargetLegs: Quads: Vastus Medialis1
8/16/2026TargetArms: Biceps: Short Head1
8/16/2026TargetArms: Triceps: Long Head1
8/16/2026TargetLegs1
8/16/2026TargetLegs: Hamstrings (stretch)1
8/15/2026ExerciseFoot Massage Roller Ball1
8/15/2026ExerciseLateral Step-Ups1
8/15/2026ExerciseBench Press1
8/15/2026ExerciseStanding Lateral Leg Raises1
8/15/2026ExerciseLateral Band Walk1
8/15/2026CategorySocial1
8/15/2026TargetArms (massage)1
8/15/2026TargetPrebiotics/Probiotics1
8/15/2026TargetHike a new local park, or one you haven't been to in a long time1
8/15/2026TargetNeck: Splenius1
8/15/2026TargetLegs: Calves: Popliteus1
8/15/2026TargetBack: Quadratus Lumborum (QL) (massage)1
8/15/2026TargetHips: Flexors: Iliacus (massage)1
8/15/2026TargetArms: Triceps: Lateral Head1
8/15/2026TargetArms: Triceps: Medial Head1
8/15/2026TargetShoulders: Deltoids: Lateral (side)1
8/15/2026TargetHigh-Intensity Interval Training (HIIT)1
8/15/2026TargetHips: Deep External Rotators: Piriformis1
8/15/2026TargetKettlebell Workout1
8/15/2026TargetHips: Adductors (stretch)1
8/15/2026TargetVarious1
8/15/2026TargetFruit (some)1
8/15/2026TargetVegetables (some)1
8/15/2026TargetLegs: Calves (stretch)1
8/15/2026TargetJump Rope1
8/15/2026TargetPower Walking / Fast Walking1
8/14/2026ExerciseSingle Leg Calf Raise1
8/14/2026ExerciseDead Bug1
8/14/2026ExerciseWorld's Greatest Stretch1
8/14/2026ExerciseSide Plank Clamshell2
8/14/2026ExerciseGlute Bridges1
8/14/2026ExercisePlanks1
8/14/2026TargetHips: Deep External Rotators1
8/14/2026TargetShoulders (stretch)1
8/14/2026TargetVarious1
8/14/2026TargetLegs: Hamstrings1
8/14/2026TargetHiking1
8/14/2026TargetTry a New Sport/Physical Activity1
8/14/2026TargetMassage Ball1
8/14/2026TargetHips: Flexors: Psoas1
8/14/2026TargetShoulders: Deltoids: Posterior (rear)1
8/14/2026TargetLegs: Quads: Rectus Femoris1
8/14/2026TargetLegs: Quads: Vastus Lateralis1
8/14/2026TargetHips: Adductors1
8/14/2026TargetLegs: Quads1
8/14/2026TargetGlutes1
8/14/2026TargetGlutes (stretch)1
8/12/2026ExerciseChin-Ups1
8/12/2026ExerciseCalf Raises1
8/12/2026ExerciseBench Press1
8/12/2026CategorySports & Recreation1
8/12/2026TargetPrebiotics/Probiotics1
8/12/2026TargetNeck: Splenius1
8/12/2026TargetShoulders: Rotator Cuff: Infraspinatus & Teres Minor1
8/12/2026TargetShoulders: Deltoids: Lateral (side)1
8/12/2026TargetShoulders: Deltoids: Anterior (front)1
8/12/2026TargetAbs: Obliques: External Oblique1
8/12/2026TargetReduce Body Fat Percentage1
8/12/2026TargetFoam Roller Massage1
8/12/2026TargetNeck (stretch)1
8/12/2026TargetArms: Biceps1
8/12/2026Target30+ min Moderate Cardio1
8/12/2026TargetHips1
8/12/2026TargetLegs1
8/11/2026ExerciseSingle Leg Calf Raise1
8/11/2026ExerciseLateral Band Walk1
8/11/2026ExerciseGlute Bridges1
8/11/2026ExerciseStanding Glute Squeeze1
8/11/2026ExerciseHanging Leg Raises1
8/11/2026ExerciseLateral Step-Ups1
8/11/2026CategoryNutrition1
8/11/2026CategorySocial1
8/11/2026TargetArms: Forearms: Supinators1
8/11/2026TargetArms: Forearms: Pronators1
8/11/2026TargetMorning Stretches (calves, ankles, feet, back, glutes, hips)1
8/11/2026TargetHike a new local park, or one you haven't been to in a long time1
8/11/2026TargetHips: Flexors: Iliacus (massage)1
8/11/2026TargetKnees1
8/11/2026TargetLegs: Calves (massage)1
8/11/2026TargetImprove Posture1
8/11/2026TargetArms: Biceps (stretch)1
8/11/2026TargetGet Some Sun First Thing in the Morning1
8/11/2026TargetMeasure & Log Body Weight, Muscle %, Fat %, Bone Weight, etc.1
8/11/2026TargetShoulders (stretch)1
8/11/2026TargetFruit (some)1
8/11/2026TargetChest: Pecs1
8/11/2026TargetShoulders1
8/11/2026TargetArms: Biceps1
8/11/2026TargetArms: Triceps1
8/11/2026TargetShoulders: Deltoids1
8/11/2026TargetAerobic Step Workout1
8/11/2026TargetPlyometric Box Workout1
8/11/2026TargetHiking1
8/11/2026TargetTry a New Sport/Physical Activity1
8/11/2026TargetHips: Deep External Rotators: Piriformis1
8/11/2026TargetWord Games, Brain/Logic Games, Puzzles1
8/11/2026TargetShoulders: Deltoids: Posterior (rear)1
8/11/2026TargetHips: Adductors1
8/11/2026TargetChest: Pectoralis Minor1
8/11/2026TargetArms: Triceps: Lateral Head1
8/11/2026TargetLegs: Calves (stretch)1
8/11/2026TargetGlutes1
8/11/2026TargetLegs: Quads1
8/11/2026TargetGym1
8/11/2026TargetJump Rope1
8/9/2026ExerciseChin-Ups1
8/9/2026ExerciseShiatsu Neck & Shoulder Massager1
8/9/2026ExerciseHip Hikes1
8/9/2026ExerciseHangboard1
8/9/2026ExerciseBike Trainer1
8/9/2026ExerciseSingle-Leg Touchdown Squat1
8/9/2026CategoryMind & Mental Health1
8/9/2026TargetHealthy Fat1
8/9/2026TargetYoga1
8/9/2026TargetGlutes: Med (massage)1
8/9/2026TargetHips: Flexors: Psoas (massage)1
8/9/2026TargetSpin Bike / Spinning (cycling)1
8/9/2026TargetArms (stretch)1
8/9/2026TargetArms: Triceps: Long Head1
8/9/2026TargetArms: Biceps: Short Head1
8/9/2026TargetAbs: Obliques: External Oblique1
8/9/2026TargetLegs: Quads: Vastus Medialis1
8/9/2026TargetAbs: Rectus Abdominis: Lower1
8/9/2026TargetHips: Deep External Rotators: Piriformis (stretch)1
8/9/2026TargetGlutes: Max1
8/9/2026TargetPosterior Chain1
8/9/2026TargetStability Ball/Bosu Ball Balance Workout1
8/9/2026TargetStability Ball/Bosu Ball Workout1
8/9/2026TargetFoam Roller Massage1
8/9/2026TargetBack: Lats1
8/9/2026TargetBack: Lower Back1
8/9/2026TargetVitamins & Supplements1
8/9/2026Target30+ min Moderate Cardio1
8/9/2026TargetRunning/Jogging1
8/9/2026TargetLegs1
8/8/2026ExerciseLateral Band Walk1
8/8/2026ExerciseStanding Lateral Leg Raises1
8/8/2026ExerciseSeated Leg Raises1
8/8/2026ExerciseBench Press1
8/8/2026ExerciseBox Jumps1
8/8/2026ExerciseFoot Massage Roller Ball1
8/8/2026ExerciseLateral Step-Ups1
8/8/2026CategoryBalance1
8/8/2026CategorySports & Recreation1
8/8/2026TargetArms (massage)1
8/8/2026TargetPrebiotics/Probiotics1
8/8/2026TargetHike a new local park, or one you haven't been to in a long time1
8/8/2026TargetHang Out With People1
8/8/2026TargetNeck: Splenius1
8/8/2026TargetLegs: Calves: Tibialis Anterior1
8/8/2026TargetLegs: Calves: Popliteus1
8/8/2026TargetHips: Flexors: Iliacus (massage)1
8/8/2026TargetBack: Quadratus Lumborum (QL) (massage)1
8/8/2026TargetHigh-Intensity Interval Training (HIIT)1
8/8/2026TargetMeasure & Log Body Weight, Muscle %, Fat %, Bone Weight, etc.1
8/8/2026TargetFruit (some)1
8/8/2026TargetVegetables (some)1
8/8/2026TargetShoulders1
8/8/2026TargetVarious1
8/8/2026TargetHips: Adductors (stretch)1
8/8/2026TargetKettlebell Workout1
8/8/2026TargetResistance Band Workout1
8/8/2026TargetMassage Gun1
8/8/2026TargetPsoas, Back, & Hip Flexor Muscle Release Tool1
8/8/2026TargetHips: Iliotibial (IT) Band (massage)1
8/8/2026TargetArms: Triceps: Lateral Head1
8/8/2026TargetArms: Triceps: Medial Head1
8/8/2026TargetPower Walking / Fast Walking1
8/8/2026TargetJump Rope1
8/8/2026TargetLegs: Calves (stretch)1
8/7/2026ExerciseSingle Leg Calf Raise1
8/7/2026ExerciseSide Lying Straight Leg Raise1
8/7/2026ExerciseBarbell Back Squats2
8/7/2026ExerciseSide Planks1
8/7/2026ExercisePlanks1
8/7/2026ExerciseBack Extension1
8/7/2026ExerciseGlute Bridges1
8/7/2026ExerciseStanding Glute Squeeze1
8/7/2026TargetRaise VO2 Max (Maximal Oxygen Consumption)1
8/7/2026TargetVegetables1
8/7/2026TargetAbs: Transverse Abdominis1
8/7/2026TargetHips: Deep External Rotators1
8/7/2026TargetRelaxing Bath Before Bed1
8/7/2026TargetLegs: Quads: Vastus Lateralis1
8/7/2026TargetLegs: Quads: Rectus Femoris1
8/7/2026TargetHips: Adductors1
8/7/2026TargetShoulders: Deltoids: Posterior (rear)1
8/7/2026TargetDairy1
8/7/2026TargetMassage Ball1
8/7/2026TargetTry a New Sport/Physical Activity1
8/7/2026TargetHips: Flexors: Psoas1
8/7/2026TargetHiking1
8/7/2026TargetLegs: Quads (stretch)1
8/7/2026TargetShoulders: Deltoids1
8/7/2026TargetArms: Triceps1

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