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  • Setup
    • The 5 setup steps
    • 🚀 Quick StartqFIT setup wizard
    • 📋 Quick Checklist SetupApply starter templates to create your checklist
    • ⚡ Quick AddAdd activities to your checklist
    • 🔍 Edit FiltersHide equipment you don't use
    • 🎨 Edit ColorsAdjust Category colors
    • Edit your setup
    • 🔢 Edit Category OrderAdjust Categories order
    • 📁 Add CategoryAdd a new Category
    • 🎯 Add TargetAdd a new Target
    • 🛠️ Add ExerciseAdd a new Exercise
    • 🔁 Add / Edit RoutinesA named set of Exercises you do together
    • 🗂️ Bulk EditQuickly adjust show/hide, priority, goals for many items
    • 🏆 Edit GoalsHow often you plan to do each activity
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    • 💪 Fitness TipsFitness/training advice
    • 🔥 Motivation
    • 📚 Use CasesExamples how people use qFIT
    • 📅 My WeekAn example week showing how qFIT is meant to be used
    • 👍 Recommended ActivitiesA short curated list of our picks
    • ✨ Try Something NewActivity ideas to add to your checklist
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    • 🧮 Fitness Calculators
    • 📏 Body MetricsLog weight, waist and body fat %
    • 🗓️ Catch UpQuickly check off activities for previous days
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You're exploring the qFIT demo. Create a free account to start tracking your own goals, or login if you already have one.

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📲 What's an Installed App (PWA)?

A PWA (Progressive Web App) lets you install qFIT straight from your browser — no App Store or Play Store needed. You get a real app icon on your home screen, it opens full-screen like a native app, works offline for pages you've already opened, and can send you notifications. It uses no background battery — it's only active when you open it.

📱 iPhone & iPad

  1. Open qFIT in Safari (on iPhone, only Safari can install apps).
  2. Tap the Share button (the square with an ↑ arrow) at the bottom of the screen.
  3. Scroll down and tap Add to Home Screen.
  4. Tap Add in the top-right corner.
  5. Open the new icon from your home screen — and allow notifications if asked.

🤖 Android

  1. Open qFIT in Chrome.
  2. Tap the menu (⋮ in the top-right).
  3. Tap Install app (or Add to Home screen).
  4. Tap Install to confirm.
  5. Open the new icon from your home screen — and allow notifications if asked.