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Welcome to qFIT

Total fitness, one checkbox at a time.

A powerful fitness checklist that tells you exactly what to do every time you look at it in order to get fit and stay healthy. Set real goals and track your progress.
Or just open it and look around — the whole app, no account needed.

  • Includes the most comprehensive exercise database I know of.
  • Extremely configurable fitness/health checklist — checking boxes is fun!
  • Adjustable goals for each activity/exercise — how many times, over how many days.
  • Smart To-Do list sorts based on your goals, showing you the most important things to do next.
  • Tips, steps, and how-to videos make fitness easy and fun.
  • Routines for helping/fixing lower back pain, achy knees, sore feet, etc. — or create your own.
  • Detailed history, dashboard, and charts show counts, streaks, and trends — and what you’re NOT doing.
  • Ensure you’re hitting each muscle group per your goal, to stay fit and avoid atrophy/getting old.

100% free — no ads, no upsells. Learn more…

What’s the Catch?

No catch! No ads, no spam, no third-party trackers, no credit card — and nothing about you is ever sold or shared. There’s not even a company. (Like any website, we keep a first-party security log — IP, browser, time zone; it’s all listed on Security & Privacy.) It’s just a website, so there’s nothing to download or install (PWA app optional). Nothing to infect. This site is not monetized — it’s just for fun — I enjoy building websites and helping others.

Get Started

Try It Now — No Account Needed Join Free Login About Take a Tour

The demo is the real app with a real account’s data in it — look around all you like. Nothing you tap is saved until you have an account of your own.

See qFIT in Action

Three real screens, not mock-ups — this is the app you get.

Checklist screen on a phone. Eight color-coded category rows fill the screen — Challenges, Weekly Goals, Monthly Goals, Balance, Massage, Medical, Mental and Nutrition — and each row carries a large tick box, a HIGH priority tag, and a magenta chip such as "0/1-4d" marking a goal that has not been met yet.
The Checklist — every category you track, color-coded, with a box to tick.
To-Do screen on a phone. A "Search this list" box sits above three ranked rows — two Back massage targets and Barbell Hip Thrusts — each showing a tick box, the category it sits under, a HIGH tag, a "Never done" tag, a "0/1-7" goal chip, and a colored stripe down its left edge.
The To-Do list — what to do next, ranked by what is most overdue.
Dashboard screen on a phone. A large "30%" figure sits above the lines "High-Priority Goals: 33 of 129 met" and "Other Goals: 28 of 76 met", a green progress bar, and a "Goals Still to Hit" table splitting what is left into High, Medium and Low columns.
The Dashboard — how many of your goals you have actually met.