Home

🗒️ Home Is What to Do Next

Home lists things to do; the Dashboard shows how you are doing. The line at the top of Home gives today's count and takes you there.

Also Worth Doing holds the upkeep that isn't an activity. A row appears only when it is true for you:

• Days with nothing logged in the last 14 days.
• Days that may be only partly logged: in the last 30 days, you checked something off but fewer than 10 things. Tap a day to open your Checklist on that date. Today is never listed.
• A weigh-in that is due, muscles that are resting today, and a nudge when you have tried nothing new in 60 days.

With nothing to say the card disappears completely — which is why Home doesn't look the same every visit.

✅ Suggested To-Dos

Two kinds of box share that list:

• Auto-checked (grayed out) — checked for you when qFIT spots the matching activity on your account. These cannot be unchecked.
• Yours — a personal note only. Checking one changes nothing about your account or your Checklist; it just clears the row off the list.

Your own checks follow you to your other devices.

A row disappears once it's done. Tap Show Completed Items to see the whole list again.

🎯 Muscles You've Been Neglecting

Lists the muscle Targets you haven't checked off within Not Checked Off In, longest-waiting first, grouped by body area. Only the muscle's own box clears one — logging exercises under it counts for those, not for the muscle.

Tap Details on a group to check its muscles and see a few exercises under each; the Exercises picker decides which. 🎲 Re-Randomize and Include 'Hidden' only appear on the two Random choices.

A check here logs for today, whatever day your Checklist is parked on, and its day label and goal count update on the spot. Exercises needing equipment you switched off in Edit Filters are left out, and so are any that work an area you checked on its injury card. The muscle itself stays listed.

The ⚖️ Strength balance line is a different measure: not how long it has been, but where your strength check-offs went over the last 4 weeks (or 90 days when 4 weeks hold too few). It says what you might do less of and what to focus on, and See the numbers opens the full breakdown on the Dashboard. It only shows when your mix is out of balance.

Home and the gym each keep their own equipment. In the Equipment dropdown at the top of this card, GYM PRESET and HOME PRESET switch between them, and also put your Checklist filters back to the preset you saved there for that place. The Checklist, To-Do and the Randomizer card below follow the same choice.

Machines Only, in the same dropdown, lists only the exercises you can do on a gym machine under each muscle. Every neglected muscle stays on the list, and one with nothing to match says so. Any single type of equipment below it works the same way. It is the same dropdown as on the Checklist and To-Do.

🎲 Exercise Randomizer

One random Exercise per muscle, ordered by the muscles your goals say you most need to train. A muscle here is a Target at your Muscle Detail Level — the one setting your Checklist and To-Do share — so a detailed Exercise counts toward the broader muscle it shows under.

The picks are fixed for the day — revisiting will not change them. 🎲 Shuffle, or changing any option, re-rolls. ⚙ Options starts on Strength & Workouts only; check Stretching & Mobility or Recovery & Massage to widen the draw. Equipment you switched off on Edit Filters is left out too, and so is anything that works an area you checked on its injury card.

Home and the gym each keep their own equipment. The draw follows the Equipment dropdown on the Muscles You've Been Neglecting card above, the same choice your Checklist and To-Do use. When that card is not showing, ⚙ Options here has its own Home / Gym picker.

The muscle line and the Exercise under it have separate checkboxes, and both log to today regardless of what date you had open elsewhere. A check flips that row's last-done pill to TODAY and counts toward its goal straight away.

You don't have to remember that: the line just above the list names the day these boxes write to, and says so plainly if your Checklist is currently parked on a different date.

Hidden Exercises are included here unless you set the filter to Don't Show Hidden. ⚙ Options always reopens collapsed. The card itself starts closed: tap its heading to open it, and qFIT remembers.

💡 Tips

• Tap any card's heading to collapse it; tap again to reopen. qFIT remembers which cards you left open, on every device you log in from.
• 🔁 Try a Routine leads with the routines you starred. Star one (☆) on Routines, and ✎ Customize there makes a qFIT routine your own.
• On the muscles card, double-click or press and hold the Show / Toggle / Hidden pill beside an Exercise to move it one step. Hiding one clears its goal, so it asks first.
• A 🎂 New at card appears at an age where a screening, vaccine or common problem starts. Health at Your Age has the full list at any age.
• Opening the installed app won't always land you here, and neither does the upper-left qFIT logo. Both follow the single Where should qFIT open? setting in Preferences - as does logging in and opening the bare web address. Last Page resumes wherever you left off.